From Loss of Self To Self-Recovery: The Pathology Explained

by | Jul 6, 2026 | Uncategorized

There are times in life when people quietly say, “I just don’t feel like myself anymore.” This experience can be deeply unsettling, not only for the individual but also for family members who witness subtle changes in personality, emotional expression,...

Hypervigilance: A Hidden Saboteur of Healthy Aging 

by | Jul 2, 2026 | Uncategorized

Several years ago, I welcomed a pair of 41-year- old twin sisters who came to spend their holiday with me on the Gold Coast. They lived in a suburb of Melbourne. One of the sisters was married, while the other was single. From the moment we greeted each...

Conscious Self-Preservation: A Cornerstone of Healthy Aging

by | Jun 29, 2026 | Uncategorized

We live in  two interconnected worlds: the outer world and the world within ourselves. The outer world consists of our relationships, responsibilities,, achievements, work, and the environment in which we live. Our inner world is made up of our thoughts, emotions,...