Defying Prognosis: Finding Meaning in the Mountains 

This is the story of a Persian couple, from Shiraz, Iran – a husband whose wife had been struggling with a long-term illness and had been frequently hospitalized for treatment right up until her doctors gave her the “bad news”, believing her life...

Meditation: The Ultimate Tool for Inner (and Outer) Well-Being 

I have learned that some of life’s most valuable lessons emerge unexpectedly through everyday encounters. On one such occasion, I met Sally, a marine scientist and biologist. While enjoying a quiet coffee, Sally noticed my little dog and was immediately drawn to her....

From Loss of Self To Self-Recovery: The Pathology Explained

There are times in life when people quietly say, “I just don’t feel like myself anymore.” This experience can be deeply unsettling, not only for the individual but also for family members who witness subtle changes in personality, emotional expression,...

Hypervigilance: A Hidden Saboteur of Healthy Aging 

Several years ago, I welcomed a pair of 41-year- old twin sisters who came to spend their holiday with me on the Gold Coast. They lived in a suburb of Melbourne. One of the sisters was married, while the other was single. From the moment we greeted each...